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 (203)783-9768


SUPERIOR KARATE and FITNESS
2008 School of the Year
Cheezic Tang Soo Do Federation

Welcome to Our Site

Programs we offer:

  • Little Ninja Karate for ages 4-6. The benefits of this class include building focus, discipline, coordination, fitness and balance skills. 
  • Karate for ages 7 to adult. The benefits of this class include building confidence, discipline, physical fitness and self-defense skills. We are members of the Cheezic Tang Soo Do Organization. Visit www.cheezictsd.com for more info.  
  • Ju-Jitsu - practice grappling and learn how to defend yourself on the ground.
  • Self-Defense classes for kids and adults. Self-defense includes  verbal, emotional, psychological and physical training. For more info visit www.tonyblauer.com.
  • Black Belt Club is advanced training for students who are green belt or higher.  The BBC provides advanced training to prepare students for earning their black belt.
  • Leadership Team  students learn how to become class assistants and future martial arts instructors.
  • Karate Birthday Parties - Have a super party for your child that is convienent for the parents!
  • Purchase discounted karate supplies and fitness gear. Click on "Products" at the top of the page.
  • Private/Semi-Private lessons and group classes, to improve your fitness, martial arts or self-defense skills.
  • Kid's Character Development seminars (1. Rules and respect, 2. Random acts of kindness, 3. Making and keeping friends, 4. Bullyproof 5. Self-esteem, 6. Positive goal setting). 
  • Instruction in tournament competition sparring, forms, weapons and board breaking.  We participate in five Federation-sponsored competitions each year.
  • Contact weapon sparring.
CONTACT US